Mobility and Foundation Strength Workshop

Everyone who has fallen before or is at risk of falling is invited to attend the Mobility and Foundation Strength Workshops on Friday, Aug. 16, and Friday, Aug. 30, from 3-4 p.m., in Optum HCC Large Conference Room.

This workshop is a hybrid of mobility training, flexibility, balance, breathwork and neuromuscular control. It’s focus is to help people develop muscular strength and flexibility through essential movement patterns. Walk-ins welcome; no RSVP required.

For more information, contact GRF Member Resources Liaison Robann Arshat at 562431-6586, ext. 2317.