WATER AEROBICS Come find ….

WATER AEROBICS

Come find out why exercise is called a fountain of youth and try a low-impact workout in 84-degree water. Instructor Sylvia Makus (far right, in glasses) leads a 10 a.m. group workout. Water aerobics provide a good cardiovascular workout that strengthens and tones muscles, improves flexibility and relieves stress. The support of water can also reduce the risk of muscle and joint injuries compared to regular exercises. Classes are held daily in the mornings at 8:30 and 10, and at 10:30 on Wednesdays. Everyone is welcome.