Water Aerobics

Everyone is welcome to attend the water aerobics class daily, from 8:30-9 a.m., at the LW swimming pool. Classes are free, fun, and offer fundamental water calisthenics. People can wear bathing suits, or t-shirts and shorts.

Studies show aquatic exercise improves balance and strength in older adults and allows them to keep up with daily activities and improve their mental outlook as they remain independent and active.