HCC Classes

Laughter Yoga. By combining laughter and yoga breathing, you can get more oxygen in your body, giving you more energy. This free Zoom class is sponsored by Monarch and SCAN’s Independence at Home. No RSVP required. Classes are held the first and third Friday of each month from 1-2 p.m. The Zoom meeting ID is 976 5589 4458.

Stability and Balance. Build up your muscles and help prevent falls with this free virtual class sponsored by Monarch and SCAN Health Plan. Every Saturday at 11 a.m., an instructor demonstrates exercises. The Zoom meeting ID is 849 82522530, and the passcode is practice.