Preparing for cold and flu season

by Carson Blomquist

Optum HCC

Flu season is right around the corner and a few cases of flu have already been reported this month, despite its average start time in September. Whether these are a few isolated cases or a hint of an early start, people can get prepared now by staying safe and vaccinated.

The following are common misconceptions about flu vaccine and staying healthy during the flu season.

I’m healthy. I don’t need a flu shot.

Being healthy is all the more reason to get a flu shot. Not everyone may experience the flu symptoms, but they can still spread it to others. The flu shot protects everyone vaccinated people come in contact with.

I got sick last time I had the flu shot.

No one wants to get sick and getting a flu shot comes down to timing. It takes up to two weeks for the flu shot to take effect. If people are exposed to the virus shortly after getting the shot, they could still end up with the flu. This year it’s more important than ever to get the flu shot early.

I don’t believe in vaccinating myself.

Despite the science, some people still have doubts about vaccines. Checking in with a healthcare provider before receiving a vaccine can be beneficial to those who aren’t sure. Unvaccinated people create a risk for those around them and should consider then potential harm to others by skipping a vaccination.

I’m terrified of needles.

Let the clinician know of a fear of needles, look away, and focus on a happy place. It’ll be over in a matter of seconds. Facing a fear of needles is tough, but it is worth it to help keep others safe.

Flu shots are starting to become available. Follow these principles before scheduling one:

• Wash your hands often

• Cover your sneezes and coughs

• Consider wearing a face mask in public places