Playing Sports Reaps Rewards

According to research conducted at a Centers for Disease Control and Prevention (CDC) Prevention Research Center, older adults can reap an array of rewards from physical activity, ranging from improved physical, emotional and social health scores to a decreased risk of hospitalization. Here are some of the best sports and athletic endeavors for older adults to enjoy—along with why they’re important and how to participate safely—according to experts, science and data.

Pickleball

Pickleball is the fastest growing sport in the U.S.—and for good reason. The tennis/ping-pong hybrid sport is fun, fast-paced and highly social, and it can be enjoyed at just about any age or skill level.

Golf

A study in the Golf Science Journal found playing golf is associated with improved physical health and mental well-being, which can potentially contribute to increased life expectancy.

Swimming

Swimming is great for cardiovascular health, is easier on the joints than high-impact sports and provides a host of physical and mental health benefits.

Exercise Classes

Don’t underestimate the power of group aerobic activity. Older adults who participated in a program at least once a week experienced fewer hospitalizations and lower health bills than those who didn’t.