Instill self-confidence, heart health and empowerment with Zumba
Zumba has been called exercise in disguise for a good reason.
During a class, people dance to the beat of Latin-inspired tunes while sneaking in both low and high intensity moves. Heart benefits aside, there are plenty of other reasons to try Zumba.
It’s easy on the joints
Zumba is an excellent low-impact workout that protects joints and muscles while raising the heart rate. It allows people to move at their own speed and provides low-impact routines that are easy to follow.
It keeps the brain sharp
Unlike many forms of exercise, Zumba offers an endless variety of movements. People can start with the basics and gradually layer on new techniques. Shifting the weight and rhythmic steps also challenge hand-eye coordination and right-left brain activity. Plus, that motivation to face new challenges often translates into real life.
It helps people to develop an exercise routine
Researchers found a common post-workout sentiment among Zumba participants: they truly enjoyed the experience.
Eventually, an “I can’t dance” declaration becomes a “That was fun!” exclamation—which then turns into “Let’s do it again!”
—www.silversneakers.com
