Start the weekend strong with the Fitness Fusion full body workout

Fitness Fusion Club added a Saturday class in Veterans Plaza at 10:30 a.m. The class incorporates 18 types of exercises, including stretching. Stretching upward helps to maintain a good posture with a proper body alignment and promotes spine flexibility.

People can bring their own free weights for additional resistance. First class is free. Donations of $5 per class are accepted thereafter. All are welcome.

—Debbi Fudge

Fitness Fusion members are stretching it out for better posture and flexibility.