Happy Monday Get Strong
Prevent age-related muscle loss, also known as sarcopenia, with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “WildFire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come.
One 86-year-old student commented, “I have had two hipreplacements and two knee-replacement surgeries; the latter did not go well so I have balance issues. [Christensen’s] Monday class is the only one I can do. I am trying hard to keep my quadriceps, so the Monday class is very helpful.”
Christensen has certifications and education from National Academy of Sports Medicine, National Exercise Trainers Association, American Council on Exercise, Functional Aging Institute, Zumba, Titleist Performance Institute, and more. Email wildfire1@truetomybody.com or call (562) 879-1954 for more information.
