Balance & Stability Class

This Landmark Balance & Stability class is available on Tuesdays, 10 a.m. via Zoom. Go to https:// us02web. zoom. us/j/84982522530; the meeting ID is 849 8252 2530, and the password is practice.

A certified instructor teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390 and is available on youtube.com.

For more information, call (562) 397-1519.