HEALTHY LIVING Making healthy food choices is a smart thing to do—no matter how old you are. Your body changes throughout your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods and beverages for better health at each stage of life. Drink Plenty of Liquids With age, you may lose some of your sense of thirst. Drink water often. Low-fat

Meals on Wheels of Long Beach, Inc. (MOWLB), delivers freshly cooked meals daily, Monday-Friday, between 10:30 a.m.–12:30 p.m. Deliveries include a hot dinner, cold lunch, dessert and 8oz. carton of one percent milk. The cold lunch may be an entree salad or a sandwich with a small side salad. A diabetic dessert is available for those in need. Contact Caron Adler at (562) 439-5000, ext. 2 or visit