25 November 2020

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Make each day count with a routine

Make each day count with a routine


By CJ Blomquist OptumCare When days run into each other and time feels like one long stretch, it may be time to come up with a healthy routine. This is particularly true as we enter the holiday season during a strange and lonely year. What goes into a routine? Routines are all about structure and accomplishment. It’s not just getting up or going to bed at the same time every day— although

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Develop a grateful mindset

Develop a grateful mindset


No matter how different this Thanksgiving is, mental health experts say maintaining a positive attitude improves not only mood, but also a person’s overall health. A 2016 study from the Harvard School of Public Health assessed more than 70,000 women at an average age of about 70 and found that those who were more optimistic had a lower risk of death. One way to increase overall positivity is

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Balance &  Stability Class

Balance & Stability Class


A Landmark Balance & Stability class is offered on Saturdays, 11 a.m.-1 p.m., on Zoom. Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390 and is available on youtube.com. Rosenfeld is certified in Zumba, Zumba Gold, Silver Sneakers,