Make each day count with a routine
By CJ Blomquist
OptumCare
When days run into each other and time feels like one long stretch, it may be time to come up with a healthy routine. This is particularly true as we enter the holiday season during a strange and lonely year.
What goes into a routine?
Routines are all about structure and accomplishment. It’s not just getting up or going to bed at the same time every day— although