Meals on Wheels of Long Beach Inc. delivers freshly cooked meals Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Caron Adler at (562) 439-5000, ext. 2, or visit www.mowlb.org to complete an online application. To cancel a meal for the following day, contact Adler before 9 a.m. the

Leisure World resident Holly Weber will teach “Healthy Not High.” The six-week course will be offered via Zoom for the Osher Lifelong Learning Institute on Wednesdays,10 a.m.-11:30 a.m., beginning Jan. 6, 2021. Using the solid research of Raphael Mechoulam, Ph.D.; Bonni Goldstein, M.D.; and many others, the class will highlight details of cannabis history. It will address marijuana research throughout

A Landmark Balance & Stability class is offered on Saturdays, 11 a.m.-1 p.m., on Zoom. Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390, right after the Queen Kong interview and is available on youtube.com. Join the Zoom meeting