Advice for a healthy, strong body

SUNSHINE CLUB

Dr. Nora Oakley, who is a chiropractor at the Optum Health Care Center will speak at the Sunshine Club’s meeting on Friday, Nov. 7, in Clubhouse 3, Room 2, at 10 a.m.

Oakley has been practicing over 30 years. She grew up in Seal Beach, had her private practice in town for over 25 years and practices in the Health Care Center on Tuesdays and Thursdays. She also provides care in her mobile office for those who live outside Leisure World. Her practice has focused on seniors throughout the last 25 years.

Oakley’s lecture will include tips she has collected in her 30 plus year practice that encourage strengthening spinal musculature, decreasing pain and increasing mobility. She will explain the importance of feet, knees, hips and the spine for a healthy life. Oakley will recommend daily activities people can do at home and also demonstrate the importance of the arches of your feet.

Dr. Nora Oakley All residents are welcome to join this meeting. Sunshine Club requires no membership fees, but donations are welcome. There will be light refreshments served at the meeting.

The Sunshine Club will host four speakers including Oakley on Oct. 7; GRF Member Resources and Liaison Roberta Ashart will be the speakers on Oct. 14; Patty Barnett Mouton on Oct. 21; and retired CHP Officer Farris Hamid on Oct. 28.

The topic of each guest speaker’s presentation will be announced beforehand with details of meeting announcement and more information.

For more information, contact Anna Derby at (562) 301-5339.