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Avoid overeating during the holiday season

HEALTHY EATING As the temperatures drop and the madness of the holidays set in, it’s important to keep health objectives in sight. Along with the fun of Thanksgiving, Hannukah and Christmas, there are the dangers of excess food and stress. That may hold especially true as the nation continues to struggle with the COVID-19 pandemic. Experts say the best way to combat holiday overload is

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Avoid overeating during the holiday season

HEALTHY EATING As the temperatures drop and the madness of the holidays set in, it’s important to keep health objectives in sight. Along with the fun of Thanksgiving, Hannukah and Christmas, there are the dangers of excess food and stress. That may hold especially true as the nation continues to struggle with the COVID-19 pandemic. Experts say the best way to combat holiday overload is

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Posted on November 11, 2020

Meals on Wheels, Long Beach

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals Monday through Friday, between 10:30 a.m. and 12:30 p.m. Deliveries include a hot dinner, cold lunch, dessert and an 8 ounce carton of 1 percent milk. The cold lunch may be an entrée salad or a sandwich with a small side salad. An alternate dessert is available for those on a diabetic diet. Contact Caron Adler at (562) 439-5000, ext.

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Meals on Wheels, Long Beach

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals Monday through Friday, between 10:30 a.m. and 12:30 p.m. Deliveries include a hot dinner, cold lunch, dessert and an 8 ounce carton of 1 percent milk. The cold lunch may be an entrée salad or a sandwich with a small side salad. An alternate dessert is available for those on a diabetic diet. Contact Caron Adler at (562) 439-5000, ext.

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Posted on November 11, 2020

LW Walking Trails

Regular brisk walking can help people maintain a healthy weight; prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes; strengthen bones and muscles; and improve mood, balance and coordination. The Recreation Department has a Leisure World Walking Trails brochure featuring seven measured trails throughout the community. Stop by the Downtown Café

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LW Walking Trails

Regular brisk walking can help people maintain a healthy weight; prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes; strengthen bones and muscles; and improve mood, balance and coordination. The Recreation Department has a Leisure World Walking Trails brochure featuring seven measured trails throughout the community. Stop by the Downtown Café

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Posted on November 11, 2020

Leisure Bikers

Sunday Leisure Bikers ride to Long Beach Municipal Golf Course and have breakfast, then continue to El Dorado park for a 2-mile hike at the Nature Center. There are also rides on Mondays, Wednesdays and Fridays. All are invited to join; helmets, safe shoes and masks are a must. Call Mary Romero at (562) 810-4266 for more information.

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Leisure Bikers

Sunday Leisure Bikers ride to Long Beach Municipal Golf Course and have breakfast, then continue to El Dorado park for a 2-mile hike at the Nature Center. There are also rides on Mondays, Wednesdays and Fridays. All are invited to join; helmets, safe shoes and masks are a must. Call Mary Romero at (562) 810-4266 for more information.

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Posted on November 11, 2020

Balance & Stability Class

A Landmark Balance & Stability class is offered on Saturdays, 11 a.m.-1 p.m., on Zoom. Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390, right after the Queen Kong interview and is available on youtube.com. Rosenfeld is certified

News

Balance & Stability Class

A Landmark Balance & Stability class is offered on Saturdays, 11 a.m.-1 p.m., on Zoom. Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390, right after the Queen Kong interview and is available on youtube.com. Rosenfeld is certified

Read the printed article...

Posted on November 11, 2020

Zumba and Dance Fitness Clubs

Get off the couch! There are two low-impact dance clubs you can join, both of which meet at Veterans Park. Zumba Club meets on Mondays at 4 p.m., and the Dance Fitness Club comes together on Thursdays at 8:30 a.m. Both are free during the pandemic. For more information, contact Jim Blanchard at (714) 487-2446.

News

Zumba and Dance Fitness Clubs

Get off the couch! There are two low-impact dance clubs you can join, both of which meet at Veterans Park. Zumba Club meets on Mondays at 4 p.m., and the Dance Fitness Club comes together on Thursdays at 8:30 a.m. Both are free during the pandemic. For more information, contact Jim Blanchard at (714) 487-2446.

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Posted on November 11, 2020

Redeemer Lutheran & St. Theodore’s

By Lisa Rotchford LW contributor Veterans Day is an opportunity for all of us to give thanks to God for the veterans in our lives—those who are still with us and others gone before us. My favorite veteran is my father, who went to Heaven three years ago at the age of 98, and was a proud SeaBee in WWII. SeaBees are Navy sailors from the United States Naval Construction Battalions (hence,

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Redeemer Lutheran & St. Theodore’s

By Lisa Rotchford LW contributor Veterans Day is an opportunity for all of us to give thanks to God for the veterans in our lives—those who are still with us and others gone before us. My favorite veteran is my father, who went to Heaven three years ago at the age of 98, and was a proud SeaBee in WWII. SeaBees are Navy sailors from the United States Naval Construction Battalions (hence,

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Posted on November 11, 2020

Community Church

By Johan Dodge Reverend Join Community Church for the 24-hour Day of Prayer beginning at noon on Nov. 14-. The theme is “Immersion of Gratitude,” with a focus on Psalm 100:4-5. This is an opportunity to outwardly express and share in our gratefulness to God during this unsettling season. Special cut-out leaves are available at the church office, where people are invited to come in and write

News

Community Church

By Johan Dodge Reverend Join Community Church for the 24-hour Day of Prayer beginning at noon on Nov. 14-. The theme is “Immersion of Gratitude,” with a focus on Psalm 100:4-5. This is an opportunity to outwardly express and share in our gratefulness to God during this unsettling season. Special cut-out leaves are available at the church office, where people are invited to come in and write

Read the printed article...

Posted on November 11, 2020

Beit HaLev

Beit HaLev and Rabbi Galit Shirah invite all to attend the Zoom services every Shabbat evening and morning. Anyone who wants to join the Beit HaLev Zoom community for services or Hebrew classes should contact the rabbi at (562) 715-0888 for access and instructions on how to use Zoom. Rabbi Galit Shirah started a Coffee Chavurah (social hour) on Zoom on Fridays starting at 5:30 p.m., as well as after

News

Beit HaLev

Beit HaLev and Rabbi Galit Shirah invite all to attend the Zoom services every Shabbat evening and morning. Anyone who wants to join the Beit HaLev Zoom community for services or Hebrew classes should contact the rabbi at (562) 715-0888 for access and instructions on how to use Zoom. Rabbi Galit Shirah started a Coffee Chavurah (social hour) on Zoom on Fridays starting at 5:30 p.m., as well as after

Read the printed article...

Posted on November 11, 2020

First Christian Church

By Bruce Humes Pastor The apostle Paul in his letter to the Roman believers wrote: “Now we know that whatever the law says, it says to those who are under the law, that every mouth may be stopped, and all the world may become guilty before God” (Romans 3:19, NKJV). God, in his sovereignty, provided his people the Mosaic law to live by, but we also see in other parts of the Bible “that

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First Christian Church

By Bruce Humes Pastor The apostle Paul in his letter to the Roman believers wrote: “Now we know that whatever the law says, it says to those who are under the law, that every mouth may be stopped, and all the world may become guilty before God” (Romans 3:19, NKJV). God, in his sovereignty, provided his people the Mosaic law to live by, but we also see in other parts of the Bible “that

Read the printed article...

Posted on November 11, 2020

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Avoid overeating during the holiday season

Avoid overeating during the holiday season

Meals on Wheels, Long Beach

Meals on Wheels, Long Beach

LW Walking Trails

LW Walking Trails

Leisure Bikers

Leisure Bikers

Balance & Stability Class

Balance & Stability Class

Zumba and Dance Fitness Clubs

Zumba and Dance Fitness Clubs

Redeemer Lutheran & St. Theodore’s

Redeemer Lutheran & St. Theodore’s

Community Church

Community Church

Beit HaLev

Beit HaLev

First Christian Church

First Christian Church

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