Regular brisk walking can help people maintain a healthy weight; prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes; strengthen bones and muscles; and improve mood, balance and coordination. The Recreation Department has a Leisure World Walking Trails brochure featuring seven measured trails throughout the community. Stop by the Downtown Café

A Landmark Balance & Stability class is offered on Saturdays, 11 a.m.-1 p.m., on Zoom. Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390, right after the Queen Kong interview and is available on youtube.com. Rosenfeld is certified

Miryam Fernandez’s technology classes are taught on Tuesdays at 2 p.m. Topics change each week. • Tuesday, Nov. 10, 2 p.m.: Question & Answer Meeting, with several instructors answering questionsandprovidingresources. For an invitation, email Fernandez at mzzmimm@gmail. com. If you need help setting up a microphone and/or video or have other connectivity issues, call Bonnie

Join Bob Cohen in a one-hour live Zoom class on technology every Friday at 10 a.m. Topics are different each week and include iPhones and apps, websites, home-office technology, and Internet marketing. A questionand- answer session is held during each class, and all you need to know in advance is how to join using Zoom. All sessions are free. Registration information with optional reading material

CITY OF SEAL BEACH The City of Seal Beach offers a host of senior services, including: • Senior Transportation Services • Meals on Wheels • Discounts on utility bills, parking and pet licenses • Senior tax assistance • Bathroom remodel program • Friendly visitor program Senior Transportation Services This service change was a result of the unexpected closure

Leisure World residents are living in historic times as the COVID- 19 pandemic unfolds around the world. Residents are welcome to share their experiences, observations, opinions and insight with their friends and neighbors in this occasional column. The deadline is Thursday for the following week’s publication. Email submissions to rutho_news@lwsb.com. Submissions are subject to editing for clarity