A Landmark Balance & Stability class is offered on Saturdays, 11 a.m. A certified instructor teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390 and is available on youtube.com. Join the Zoom meeting by visiting https://us02web.zoom. us/j/84982522530; the meeting

GAF By Anna Derby GAF President The Golden Age Foundation thanks shareholders for their participation in the Ralphs and Amazon Smile programs. Participation in the two programs contributes financial support that helps GAF continue to provide free programs such as the shredding service, mobility aid loans, the tax preparation and many others throughout the year. Financial support, including

Long Beach Animal Care Services provides animal control services to Seal Beach. To report coyote activities or other animal control issues, call the 24-hour animal services line, (562) 570-7387, or go online at www.longbeach.gov/acs/wildlife/coyote-report. Remember to not enagage and give space to wild animals, strays and any sick or agressive looking animal you come across.

Second vice president Brian Harmon discussed the history of the Constitution and how its principles still apply today at the Republican Club’s last Zoom meeting. Harmon said that modern economic analysis helps demonstrate how the ideas of the founders are still valid today. Public Choice Theory is a relatively new area of economics in which analysts use the tools of economics to study and