The Landmark Balance & Stability class is available on Tuesdays, 10 a.m. via Zoom. Go to https://us02web.zoom.us/j/84982522530; the meeting ID is 849 8252 2530, and the password is practice. Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts around 4:20-4:40 p.m. every day on the Spectrum Cable Channel

Dance and exercise to the different rhythms of salsa, merengue, cumbia, bachata, cha cha, hip-hop, Bollywood, jazz and pop. The Zumba Club meets at Veterans Plaza on Wednesdays from 4:30-5:30 p.m. and on Fridays from 8:30-9:30 a.m. For more information, contact Jim Blanchard at (714) 487-2446 or Mary Romero at (562) 431-0082.

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www. mowlb.org to complete an online application. To cancel a meal for the following

Long Beach Animal Care Services provides animal control services to Seal Beach. To report coyote activities or other animal control issues, call the 24-hour animal services line at (562) 570-7387, or go online at www.longbeach.gov/acs/wildlife/ coyote-report. Remember to not enagage and give space to wild animals, strays and any sick or agressive looking animal you come across.

The Radio Club provides an opportunity for a Family Radio Service (FRS) practice drill every Wednesday morning. Anyone who has an FRS radio is invited to participate. The call-in time is from 9:30-9:45 a.m. on Channel 13/0. For more information or instruction on the use of the FRS radio, contact Leisure World Radio Club President Rich Erickson at rjerxn@yahoo.com, or call (562) 431-6586, ext. 409,