Balance & Stability Class
A Landmark Balance & Stability class is offered on Saturdays from 11 a.m.-1 p.m. on Zoom. Instructor Adrianne Rosenfeld teaches the free 40-minute class that focuses on balance, shifting weight and cognizant activities. The class broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390, right after the Queen Kong interview and is available on youtube.com.
Rosenfeld