02 February 2022

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Yoga Club

Yoga Club


Steady yoga movements warm up muscles, and deep breathing increases blood flow. Classes are held in Clubhouse 6 on Wednesdays at 9 and 10:15 a.m. The cost is $8 per class. Outdoor yoga classes cost $8 each and are held at Veterans Plaza on Tuesdays at 10:15 a.m. Longtime local instructor Jenny Ahn leads classes via Zoom on Tuesdays and Thursdays at 10 a.m. for $5 per class. For more information,

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While LW Ballet Fitness instructor ….

While LW Ballet Fitness instructor ….


While LW Ballet Fitness instructor Milton Lockett is on sabbatical, experienced dancers such as Libby Bond (l), Mark Fantone (middle) and Dilara "Dila" Khaliova (on floor) have been helping their fellow dancers improve their skills. Besides being fun, ballet improves physical coordination, helps to better posture, brings grace, enhances mental strength and focus, and burns energy. All