MENTAL HEALTH For some, the holiday season is, as the song goes, the most wonderful time of the year. But for others, it’s a season of anxiety and depression. And that may be particularly true this year. These free online classes aim to help get you through to 2021. If you’re feeling overwhelmed about the holidays and maybe life itself, podcast host and mindset coach Lynn Owens teaches

Sunday Leisure Bikers ride to Long Beach Municipal Golf Course and have breakfast, then continue to El Dorado park for a 2-mile hike at the Nature Center. There are also rides on Mondays, Wednesdays and Fridays. All are invited to join; helmets, safe shoes and masks are a must. Call Mary Romero at (562) 810-4266 for more information.

HOLIDAY DIY By Patty Marsters pattym@lwsb.com The Festival of Light officially begins at sundown on Dec. 10, so to gear up for those eight cozy days and nights, we present some DIY Hannukah décor ideas. Menorahs: The centerpiece of every Hanukkah is, of course, the menorah. The nine-armed candelabrum recognizes the eight nights the candles burned during the rededication of the Second

Calling all Family Radio Service Users in Leisure World: The Radio Club provides an opportunity for a Family Radio Service (FRS) practice drill every Wednesday morning. Anyone who has an FRS radio is invited to participate. The call-in time is 9:30-9:45 a.m. on Channel 13/0. Be sure to wait until the radio is clear, then call in stating your first name, last name initial and mutual number. Remember