Balance & Stability Class
A Landmark Balance & Stability class is offered on Saturdays from 11 a.m.-1 p.m. on Zoom.
Instructor Adrianne Rosenfeld teaches the free 40-minute class that focuses on balance, shifting weight and cognizant activities.
The class is now being broadcast from around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390, right after the Queen Kong interview and is available on youtube.com.