24 August 2022

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Wa-Rite

Wa-Rite


The LW Wa-Rite group recorded a 25-pound weight loss for the week of Aug. 12. There were three biggest losers: Darleen Gardner, Rita Lombardi and Shirlene Bradrick, who each recorded a 3-pound loss. Judy Crimmins was crowned Queen of the Month for July. Wa-Rite encourages its members to believe that they can achieve their weight loss goals. Believing is half the battle. The group also talked

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Yoga Club

Yoga Club


Residents are invited to learn what yoga can do to lessen stiffness every Wednesday at 9 a.m. in Clubhouse 6. Outdoor yoga is held at Veterans Plaza on Tuesdays at 10:15 a.m. The cost is $8 per class. Body stiffness makes movement become more difficult as people age. Slow yoga movements warm up muscles while deep breathing increases blood flow. When people are stronger and more flexible, stiffness

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