The Balance and Stability Club meets on Tuesday, Dec. 5, at
10 a.m., in Clubhouse 3 Lobby. Bring water and a smile. For more information, contact Adrianne Rosenfeld at 562-397-1519.
The Balance and Stability Club meets on Tuesday, Dec. 5, at
10 a.m., in Clubhouse 3 Lobby. Bring water and a smile. For more information, contact Adrianne Rosenfeld at 562-397-1519.
The Wa-Rite Club meets on Fridays in Clubhouse 3, Room 1, from 9-10 a.m. Weigh-ins are from 8:15-8:45 and are optional for visitors. The annual membership fee is $10. Weekly dues are 10 cents.
All female residents looking to improve their health and lose at least 10 pounds are invited to join any of the club’s meetings by arriving no later than 8:45 a.m. New visitors can visit up to three times
The Wa-Rite Club meets on Fridays in Clubhouse 3, Room 1, from 9-10 a.m. Weigh-ins are from 8:15-8:45 and are optional for visitors. The annual membership fee is $10. Weekly dues are 10 cents.
All female residents looking to improve their health and lose at least 10 pounds are invited to join any of the club’s meetings by arriving no later than 8:45 a.m. New visitors can visit up to three times
No one is immune to occasional mood swings, but certain foods have been found to positively affect mood, and may help to stay positive even on gloomy days.
• Fatty fish. The omega-3 fatty acid found in salmon, tuna, sardines, trout, and anchovies may help with depression, feeling of sadness and pessimism.
• Nutsandseeds. Almonds, pumpkin and sunflower seeds, walnuts and peanuts are good
No one is immune to occasional mood swings, but certain foods have been found to positively affect mood, and may help to stay positive even on gloomy days.
• Fatty fish. The omega-3 fatty acid found in salmon, tuna, sardines, trout, and anchovies may help with depression, feeling of sadness and pessimism.
• Nutsandseeds. Almonds, pumpkin and sunflower seeds, walnuts and peanuts are good
SEAL BEACH GUITAR ENSEMBLE
The Seal Beach Guitar Ensemble will host its second annual concert on Saturday, Dec. 16, at 3 p.m. at Community Church. All are welcome to attend.
The group will perform a nine-piece ensemble, three solos and duet. Light refreshments will be served after the concert.
The Seal Beach Guitar Ensemble always welcomes new members. For more information, contact
SEAL BEACH GUITAR ENSEMBLE
The Seal Beach Guitar Ensemble will host its second annual concert on Saturday, Dec. 16, at 3 p.m. at Community Church. All are welcome to attend.
The group will perform a nine-piece ensemble, three solos and duet. Light refreshments will be served after the concert.
The Seal Beach Guitar Ensemble always welcomes new members. For more information, contact
Thanksgiving Eve in Club - house 1 brought a lively crowd to enjoy karaoke night. Barbie May had people tapping their feet to the beat of "Crying My Heart Over You." Susan Cooper, a newcomer to karaoke singing, engaged the audience with "Que Sera Sera." Albert and Joy Comia sang some powerful numbers like "Crazy" and "Love Me Tender." Pat Paternoster
Thanksgiving Eve in Club - house 1 brought a lively crowd to enjoy karaoke night. Barbie May had people tapping their feet to the beat of "Crying My Heart Over You." Susan Cooper, a newcomer to karaoke singing, engaged the audience with "Que Sera Sera." Albert and Joy Comia sang some powerful numbers like "Crazy" and "Love Me Tender." Pat Paternoster
The Dancers & Mixers Club will host a dance on Tuesday, Dec.
5, from 7-9 p.m. in Clubhouse 4 to celebrate the holidays.
The club features live music by Linda Herman, who optimizes her music for dancing. People can expect plenty of holiday-themed songs in addition to ballroom dance standards.
People can bring their favorite beverages and snacks. Partners are not needed as there will
The Dancers & Mixers Club will host a dance on Tuesday, Dec.
5, from 7-9 p.m. in Clubhouse 4 to celebrate the holidays.
The club features live music by Linda Herman, who optimizes her music for dancing. People can expect plenty of holiday-themed songs in addition to ballroom dance standards.
People can bring their favorite beverages and snacks. Partners are not needed as there will
Claytime Ceramics meets on Wednesdays from 10 a.m.-2 p.m. in the Clubhouse 4 ceramics room. New members are welcome.
The club’s officers are President Karen Oja, Vice President Ron Hargrove, Treasurer Barbara Hargrove and Secretary Mary Greer. For more information, contact Oja at 714-296-7545.
Claytime Ceramics meets on Wednesdays from 10 a.m.-2 p.m. in the Clubhouse 4 ceramics room. New members are welcome.
The club’s officers are President Karen Oja, Vice President Ron Hargrove, Treasurer Barbara Hargrove and Secretary Mary Greer. For more information, contact Oja at 714-296-7545.
ENTERTAINERS CLUB
The Entertainers Club is proud to present Harvest Moon featuring the vocal duo Vickie Van Ert and Mike Simpson at Veterans Plaza on Friday, Dec. 1, from 4-5:30 p.m. Harvest Moon show - cases soft rock hits from the '50s, '60s and '70s, and now includes special holiday songs. Tables and chairs are provided. Admission is free, but tips are appre
ENTERTAINERS CLUB
The Entertainers Club is proud to present Harvest Moon featuring the vocal duo Vickie Van Ert and Mike Simpson at Veterans Plaza on Friday, Dec. 1, from 4-5:30 p.m. Harvest Moon show - cases soft rock hits from the '50s, '60s and '70s, and now includes special holiday songs. Tables and chairs are provided. Admission is free, but tips are appre
Thursday: Domino’s Pizza at Clubhouse 6— Call ahead at 562-493-2212 for special orders, wings and salads. The truck is onsite from 3:30-7 p.m. Cash and cards are accepted.
Monday: Kiki’s Cuban Food (New) at Clubhouse 6— Try out Cuban specialties like slow roasted pork, sweet plantains and vegan dishes. Onsite from 4-6 p.m.; cards only.
Tuesday: Taco Tuesday at Clubhouse 6— Enjoy
Thursday: Domino’s Pizza at Clubhouse 6— Call ahead at 562-493-2212 for special orders, wings and salads. The truck is onsite from 3:30-7 p.m. Cash and cards are accepted.
Monday: Kiki’s Cuban Food (New) at Clubhouse 6— Try out Cuban specialties like slow roasted pork, sweet plantains and vegan dishes. Onsite from 4-6 p.m.; cards only.
Tuesday: Taco Tuesday at Clubhouse 6— Enjoy
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