Laughter Yoga. By combining laughter and yoga breathing, you can get more oxygen in your body, giving you more energy. This free Zoom class is sponsored by Monarch and SCAN’s Independence at Home. No RSVP required. Classes are held the first and third Friday of each month from 1-2 p.m. The Zoom meeting ID is 976 5589 4458. Stability and Balance. Build up your muscles and help prevent falls

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.25 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Caron Adler at (562) 439-5000, ext. 2, or visit www.mowlb.org to complete an online application. To cancel a meal for the following day, you must

The Orange County Health Care Agency continues to offer free COVID-19 tests at the Orange County Fairgrounds and the Anaheim Convention Center. The PCR tests are free, but appointments are required via 360clinic.fulgentgenetics.com/. The fairgrounds site is open Monday-Friday, 7 a.m.-3 p.m., and the convention center is open Tuesday-Friday, noon-7 p.m., and Saturday, 8 a.m.-3 p.m. People will

By Mary Larson LW contributor Leisure World Democratic Club President Mary Tromp, Seal Beach Democratic Club President Nathan Searles and 72nd Democratic Alliance Club President Mai Khanh Tran have been elected for two-year terms as members of the party’s State Central Committee. Thanks to all members of our club who voted for these three local leaders. The Democratic State Central Committee

been many creation stories, many of them interesting, but they all rely on other worldy means to explain the diversity of life. Darwin’s theory of evolution is based on observation and science. For 162 years, it has stood up against all criticisms and alleged flaws. It explains how life-forms change over time. It even explains how the COVID-19 virus mutated into different strains. Although 98 precent

and want to know more about the Democratic Club, subscribe to the free electronic newsletter. Email the editor, Mary Larson, at democraticclubsblw@gmail.com or call (562) 296-8521. Remember to include your full contact information. The Democratic Club always welcomes new members and friends. Make sure to join or renew your membership before the end of this month because the club needs to list