Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following

Starting Oct. 8, the Landmark Balance & Stability class will be available on Fridays at 10 a.m. via Zoom. Go to https://us02web. zoom.us/j/84982522530; the meeting ID is 849 8252 2530, and the password is practice. Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts around 4:20-4:40 p.m. every day

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following

Instructor Mel Locket invites all to “belly up to the barre” upstairs at Clubhouse 6 for ballet dancing every Saturday at 1:30 p.m. Cores will be engaged while dancers practice small range-of-motion movements to gain strength and flexibility. Dress comfortably and bring soft shoes such as ballet slippers or socks. For more information, call (562) 252-9676.

Medical Qigong class, led by instructor George Stennman, meets Saturdays at 10 a.m. in the Clubhouse 3 Lobby. The club charges $3 per class or $10 per month. For more information, call Kathy Moran at (562) 596-0450.

Every Tuesday from 10:15 a.m.-11:15 a.m., Travis Ott-Conn teaches Yoga for Mobility in Veterans Plaza. Text or call Connie Adkins at (562) 506-5063 for more information.