All members are welcome to the Wa-Rite meeting on June 25 in Clubhouse 3, Room 1. Weigh-ins start at 8 a.m. and end around 8:45, then the meeting will begin at 9. “We are granting amnesty for Goal Members for three months from first weigh-in,” said club president Carol Chambers. “It’s time to get inspired for our health.” There will be no COVIDrelated restrictions regarding mask-wearing,

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.25 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following

All members are welcome to the Wa-Rite meeting on June 25 in Clubhouse 3, Room 1. Weigh-ins start at 8 a.m. and end around 8:45, then the meeting will begin at 9. “We are granting amnesty for Goal Members for three months from first weigh-in,” said club president Carol Chambers. “It’s time to get inspired for our health.” There will be no COVIDrelated restrictions regarding mask-wearing,

The Landmark Balance & Stability class is available on Tuesdays, 10 a.m. via Zoom. Go to https://us02web.zoom.us/j/84982522530; the meeting ID is 849 8252 2530, and the password is practice. A certified instructor teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts around 4:20-4:40 p.m. every day on the Spectrum Cable Channel

Join the Leisure Bikers on Sundays, Mondays, Wednesdays and Fridays at 9 a.m. at the North Gate. Helmets, safe shoes and masks are a must. Call Mary Romero at (562) 810-4266 for more details.

All members are welcome to the Wa-Rite meeting on June 25 in Clubhouse 3, Room 1. Weighins start at 8 a.m. and end around 8:45, then the meeting will begin at 9. “We are granting amnesty for Goal Members for three months from first weigh-in,” said club president Carol Chambers. “It’s time to get inspired for our health.” There will be no COVIDrelated restrictions regarding mask-wearing,

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.25 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www. mowlb.org to complete an online application. To cancel a meal for the following

The Medical Qi Gong Club will meet at 10 a.m. on June 19 at Clubhouse 3, Room 3, under the leadership of George Stemmann. Stemmann began his tai chi studies at the Long Beach Senior Center in 2014; since then, he studied with Dave Heilig, the club’s former teacher. The key to teaching medical qi gong, according to Stemmann, lays in good care of self. From there, he added, “it pushes me to share