LW Fitness Center
Fitness is an important component of overall wellness for older adults. Staying active has been linked to a number of physical benefits including muscle and bone density that can decline with age and improved mental health.
Leisure World Fitness Center is available daily to LW residents free of charge. It is a fully equipped gym, located on the second floor of Clubhouse 6, that offers exercise machines, group exercise rooms, and circuit and weight training equipment. The circuit training section has a time clock for interval training, which can be demonstrated by the attendant.
The facility is open from 6 a.m.-8 p.m. Monday-Friday and from 7 a.m.-5 p.m. on the weekends and staffed with attendants to instruct people on the use of machines. The equipment is geared for all, including those with mobility challenges.
Club-sponsored group exercise and dance classes are offered in the tech-smart, glass enclosed dance studio.
Visit https://shorturl.at/h4Qps to watch video tutorials for exercise machines. For more information about the facility, call 562-431-6586, ext. 2322.
LW Fitness Center is located on the second floor of Clubhouse 6 and open daily.
Paul Kryczko
