Focus on progress over perfection when it comes to weight loss

WA-RITE

Wa-Rite is a femaleonly club that meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. Women who want support on their weight-loss journey are welcome to stop by.

For the week of Nov.

22, the club lost a total of 9.5 pounds. Bea Quintana and Jan Friedland were the top losers with a one-pound loss each. Quintana said that cooking and eating right helped her lose weight. Friedland said a loss of appetite due to a pain from a pinched leg nerve led to a weight loss. She continues to eat smaller portions to stay on track.

Today, Dec. 5, the club will have its annual auction. The weekly food for thought was: “I have done this before and I will do this again. I am choosing process over perfection.”

—Jan Friedland