Optum HCC Column-Small Steps Lead to Holistic Health

by Yeung H. Kwon

L.Ac, OMD, Ph.D.

Traditional Eastern Medicine invites us to pay special attention to our lungs and digestive systems, which are particularly vulnerable as seasons change to colder months. It calls us to nourish our bodies in preparation for the impending chill and dryness.

It’s time to delight in the warmth of soups and stews, along with a bounty of root vegetables—sweet potatoes, carrots, and parsnips. Juicy pears, rich in moisture, are a splendid ally for lung health. Additionally, the inclusion of warming spices such as ginger, cinnamon, and garlic can bolster our immune defenses and aid digestion.

It is a privilege to refine our well-being, allowing us to relish the years ahead with vibrance and joy. Yet, the path to health is a tapestry woven from small, deliberate steps taken each day.

This philosophy harmonizes beautifully with the principles of Traditional Eastern Medicine, which emphasize balance, harmony, and the flow of life energy within us.

By integrating these incremental shifts and mindful practices into our daily lives, we nurture our bodies, minds, and spirits, guiding ourselves gently toward wholeness and vitality.

The essence of nourishing life is a cornerstone of Traditional Eastern Medicine, advocating for balanced living and health through aligning our daily actions with nature's rhythms.

As the esteemed physician Zhang Zhong Jing wisely expressed, “When asked in illness, take time to help oneself to a return to health.” This underscores the mindfulness and self-care crucial for sustaining our health day by day.

Jing further noted, “A good doctor treats both the patient and his illness,” emphasizing the significance of a holistic approach to health, one that considers both physical and emotional well-being.

Our emotional health is equally vital; engaging in joyful pursuits, practicing mindfulness meditation, and nurturing connections with loved ones can immensely enrich our emotional and mental landscapes.

As we embrace the philosophy of small steps, we journey into the realms of mindfulness and intentional living. Mindfulness practices, such as meditation, cultivate mental clarity, emotional balance, and physical relaxation.

They ground us in the present moment, fostering stress reduction and deepening our connection to ourselves and the world that surrounds us.

In essence, the quest for healing, longevity and vibrant health is a beautiful mosaic crafted from our everyday actions and choices. By nurturing a lifestyle that values the significance of small, steady progress, we embrace a sustainable, holistic approach to wellness, guiding us toward a more vibrant, balanced, and fulfilling life, regardless of age. May we all uncover joy and peace in each small step we take toward wholeness.

Dr. Yeung H. Kwon is with Elim Acupuncture Group at Optum Seal Beach Leisure World.