Strength and Mobility Workshop is Oct. 4

Everyone who has fallen before or is at risk of falling is invited to attend the Mobility and Foundation Strength Workshops on Friday, Oct. 4, and Friday, Oct. 25, from 3-4 p.m., in Optum HCC’s large conference room.

This workshop is a hybrid of mobility training, flexibility, balance, breathwork and neu-romuscular control. It’s focus is to help people develop muscular strength and flexibility through essential movement patterns. Walk-ins welcome; no RSVP required.

For more information, contact GRF Member Resources Liaison Robann Arshat at 562431-6586, ext. 2317.