LW Bicycle Group

The LW Bicycle Group meets at the North Gate on Sundays with breakfast, Mondays, Wednesdays and Fridays at 9 a.m. Helmets and safe shoes are required.

Studies show that there are many advantages of biking for older adults. It is easy on the joints and easily accessible.

Other benefits include heart health; reduced risk of chronic diseases such as type 2 diabetes and arthritis; development of muscular strength, endurance and power; enhanced balance and coordination; weight management; social connections; improved mental health and enhanced brain function.

To learn more about the group, call Mary Romero at 562-509-8475 or Lucy Cyza at 818-209-5075.