Fitness Fusion

The Fitness Fusion Club meets on Tuesdays from 10:3011:30 a.m., upstairs in Clubhouse 6, and on Thursdays and Saturdays from 10:30-11:30 a.m. in Veterans Plaza.

Each class incorporates 18 different exercises including weight lifting, squats, cardio, yoga, and qigong. The exercises are done to uplifting music and designed to improve balance and strength, and provide a full body workout. Having good balance can prevent falls and is central in daily activities.

People can incorporate handheld weights in Clubhouse 6, and bring their own to use in Veterans Plaza classes.

—Jan Friedland