Tips to prevent common court injuries

PICKLEBALL

Though there’s no foolproof method to guarantee pickleball players don’t get hurt playing the game they love, the following are some tips that can reduce injury risk.

• Gear up. Anyone new to the game should be sure to wear the appropriate gear when playing. Athletic shoes with ample traction can reduce the likelihood that players will slip or fall. The right racket also can reduce risk for elbow injuries. Paddles should feature a light to medium weight, comfortable grip and a large sweet spot. The right paddle will be different for everyone, so novices are urged to speak to veteran players for advice on which paddle might be best for them.

• Embrace physical activity.

Pickleball can be a great workout, and players can reduce their injury risk by embracing physical activity even when they are not playing. Leg exercises can build lower body strength, but strength exercises that focus on the upper body also can reduce injury risk.

• Loosen up before playing. Arrive five to 10 minutes before a game and use that time to loosen up. A short walk and some subsequent stretches can help players make sure their bodies are not too tight to play.

• Hydrate before, during and after a game. Experts note that water cushions the joints, which helps athletes maintain their flexibility. Flexibility can reduce injury risk.

A 2021 study published in Injury Epidemiology noted that 60% of pickleball injuries are sprains, strains or fractures.

—MetroCreativeConnection