Wa-Rite

The women-only Wa-Rite Club meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. That dime goes to the person who lost the most weight that week. LW ID cards must be shown. Female residents who want to lose at least 10 pounds are invited to stop by one of the meetings at 9 a.m.

The biggest loser and winner of the week was Ruby Resnick who lost 1 pound. She attributed her weight loss to not snacking at night.

Joyce Brannon talked about diets and weight loss. She said that keeping an eye on overall health while trying to achieve a goal weight, consuming enough protein and eliminating processed food can all lead to positive results.

Brannon added that regardless the diet type, slow and steady is a proven approach when it comes to weight loss.

—Jan Friedland

Ruby Resnick

Joyce Brannon