Tips on keeping the aging brain sharp
Memory loss and trouble processing things sometimes can be a side effect of aging. Older adults interested in strengthening their brains and delay in a cognitive decline and dementia may want to consider these strategies.
• Address high blood pressure. High blood pressure can increase the risk of heart disease and stroke. Maintaining healthy blood pressure and cholesterol levels have been associated with better cognitive function.
• Use all your senses. The more senses used in learning something, the more of the brain that is involved in retaining the memory. For example, studies have shown that images paired with pleasant aromas leads to better recall later on.
• Exercise regularly. Staying physically active helps maintain blood flow to the brain, which also helps reduce the risk for hypertension.
• Eatbrain-healthyfoods.Studies show eating fish rich in omega-3 fatty acids, like tuna, salmon and mackerel, decreases risk for cognitive decline. People should avoid saturated fats, trans fats and hydrogenated oils.
• Read and write frequently. Studies show that regular reading and writing in older adults may reduce the rate of memory decline by 32%. Joining a book club or just reading more can improve people’s cognition. Writing improves memory and communication abilities and can help strengthen the brain as well.
• Drink healthy beverages. Tea and coffee can improve alertness and focus, as they’re rich in polyphenols and antioxidants. Avoid drinking sugary beverages and limit consumption of alcohol, as neither boasts brain-boosting properties.
• Get plenty of sleep. Getting enough rest at night or taking naps during the day may help in learning new things, memory and focus.
—MetroCreativeConnection
