Leisure Leggers

The Leisure Leggers, a running and walking club in Leisure World, meets every Monday at Clubhouse 6 at 8 a.m. for a brisk trot around the neighborhood, followed by coffee and camaraderie. Dues are 99 cents per year.

Walking has many benefits for older adults. Staying physically active can improve heart health, lower blood sugar, strengthen joints and muscles, and help live independently for longer.

For more information about the club, call Tom Pontac at 562304-0880.