Nutrition tips for the golden years

The following nutrition tips could improve quality of life and lead to better health in older adults, according to Healthline.

• Consuming fewer calories. With age, people need fewer calories every decade due to muscle loss , decreased physical performance and slower metabolism.

• Including more nutrientdense foods. It is important to pack as much nutrition into consumed calories including whole grains, fruits, nuts, beans, vegetables and fish.

• Consuming more lean protein. Strength and muscle loss can develop with age. Eating more protein could help aging bodies maintain muscle.

• Eating fortified cereals and grains. The ability to absorb vitamin B12 can decrease with age and use of certain medications. In addition to food, people may supplement their diets with over-the-counter vitamins.

• Drinkingmorefluids.Drinking water and other fluids should be a priority to stay hydrated and support digestion.

• Prioritizingbonehealth.Older adults, especially women, may experience osteoporosis. It occurs when bones become brittle and may be avoided with vitamin D and calcium supplements.

—MetroCreativeConnection