Regain strength and confidence with Reneu Health beginning Jan. 12

OPTUM HCC

Reneu Health will have a free 12-week fall recovery program every Friday, from 11 a.m.-12:30 p.m. in Optum HCC Conference Room beginning Jan. 12 through March 22.

People will learn how to improve balance and strength, and gain confidence in performing physical activities. In addition, homework will be assigned. Classes will consist of a general exercise portion and an individual customized exercise portion to target each person’s specific needs.

Class size is limited to eight people. Once capacity is reached, there will be a waiting list for the upcoming class. Proof of official class registration is required for attendance. Classes will be offered for as long as residents are interested in learning more about regaining balance, strength and confidence.

Anyone who has fallen before or has a fear of falling again that prevents them from performing daily activities, and people who walk with or without assisting devices are welcome to attend this program designed by Reneu Health kinesiologists.

For more information and to register, contact GRF member Resources Liaison Robann Arshat at 562-431-6586, ext. 317.