Manage falls with a Matter of Balance

CITY OF SEAL BEACH

The Orange County Office on Aging will present an awardwinning program, a Matter of Balance, designed to manage falls and increase activity levels in older adults. Two-hour classes are held every Wednesday through Feb. 3, from 9-11 a.m., at the Fire Station 48 Community Room, 3131 North Gate Rd., Seal Beach, 90740.

Everyone who has fallen in the past or interested in improving balance, flexibility and strength is welcome to attend this free program. For more information, call Anthony Nguyen at 562-431-2527, ext. 1344 or email anguyen@sealbeachca.gov.

—City of Seal Beach