Water Aerobics

The Water Aerobics Class meets daily from 8:30-9 a.m. at the LW swimming pool. Classes are fun, free and offer fundamental water calisthenics. People can wear bathing suits, or t-shirts and shorts. Men and women are welcome.

Water exercises are low impact, easy on the joints, and a great way to develop muscle strength in older adults to stay healthy and fit.

Water aerobics can also be beneficial in maintaining balance in older adults.