Boost your mood with healthy food

No one is immune to occasional mood swings, but certain foods have been found to positively affect mood, and may help to stay positive even on gloomy days.

• Fatty fish. The omega-3 fatty acid found in salmon, tuna, sardines, trout, and anchovies may help with depression, feeling of sadness and pessimism.

• Nutsandseeds. Almonds, pumpkin and sunflower seeds, walnuts and peanuts are good sources of the immuneboosting minerals found in selenium, copper, magnesium, and zinc, and have all been linked to mental health.

• Dark, leafy greens. Kale, spinach and collards are rich in iron and magnesium, both of which can increase serotonin levels and help reduce feelings of anxiety. They also help fight inflammation, which can have a positive effect on mood.

• Dark chocolate. Studies show that dark chocolate helps reduce the levels of cortisol, a hormone that has been linked to stress. When consumed in moderation, dark chocolate made of at least 70% cocoa can help people relax.

—MetroCreativeConnection