How to confront memory loss in three easy steps

One common concern that people share as they get older is the potential decline of their cognitive health. With the help of medical professionals people can confront memory loss to improve their cognitive function.

The Alzheimer’s Association recommends taking a threepronged approach to memory loss the moment they notice any changes in their memory or behaviors.

• Assess the situation. Start making a list of any changes that feel abnormal or cause a concern. The Alzheimer’s Association lists 10 warning signs for Alzheimer’s at www. alz.org/10signs that people can get familiar with to see how they line up with how they’re feeling.

• Have a conversation. The Alzheimer’s Association notes that many people find it helpful to discuss their concerns with a loved one rather than going it alone, and then ask that person to accompany them when discussing those concerns with their doctor. If a loved one says they sound like normal aging, don’t hesitate to contact another friend or family member.

• Reach out for help. The Alzheimer’s Association is a reliable source of information that can be accessed at www.alz. org or by calling 1-800-272-3900. People can also find local resources by visiting www.alz.org/CRF. —MetroCreativeConnection