Pre-workout tips for older adults

With age, active adults have to think about injury prevention and ways to improve endurance prior to lacing up their sneakers. For most, taking various pre-workout steps can reduce injury risk from exercise.

• Get enough rest. The body requires adequate sleep to stimulate muscle growth and repair. Otherwise, exercise may not be as effective, plus the sleep deprivation can reduce reaction times, and adversely affect workouts.

• Emphasize stretching. Stretching can improve flexibility and reduce the risk of muscle injuries. It also can improve range of motion in the joints. Stretching before and after a workout prepares the body for exercise and helps it recover.

• Wear the proper footwear and clothing. Sturdy, supportive athletic shoes and well-fitting workout clothes can make working out more comfortable and safer.

• Warm up. Give the body an opportunity to acclimate during a warm-up period that will facilitate healthy breathing. Warming up also loosens up the joints and muscles for the exercise ahead. After a workout, people should cool down to reduce their heart rates and prepare for recovery.

—MetroCreativeConnection