Wa-Rite

Wa-Rite’s member Marianne Barlow has recently met her first weight loss goal and lost an additional 3 pounds the week ending June 30. The club lost a total of 19.5 pounds.

On June 30, the club’s last meeting of the month was dedicated to sharing. Judy Chambers shared her experience with battling and balancing frugality and leftover pie (her freezer was the solution). A vivacious visitor shared her motivation for coming to the club due to loss of strict control over temptations in her kitchen.

Club members also had a discussion on interactions between medications and supplements and the importance of discussing it with a primary doctor. For example, many popular supplements contain anti-inflammatory herbs which might cause significant problems for those taking medication for cardiovascular issues.

Club members also talked about milk alternatives, lower cost collagen, and examples of specialty products for individuals with specific dietary restrictions. People also had an opportunity to taste some healthier alternative craving crushers.

Wa-Rite provides a supportive environment with shared information, experiences, accountability and whimsy. Club members work toward their shared goal of making the most of their golden years by being healthy and fit.

Those interested in better health and more energy are welcome. People can stop by and check out the meetings for free for up to three times.

The club meets every Friday in Clubhouse 3, Room 1. Weighins are from 8:15-8:45 a.m. The meetings are from 9-10 a.m. Annual membership is $10. Weekly dues are ten cents.

—Denise Stabile