Understanding Rheumatoid Arthritis

By C.J. Blomquist

Optum Senior Communications Strategist

Rheumatoid arthritis is a common inflammatory disorder that not many people are familiar with. On May 25, the HCC will feature a special presentation on managing rheumatoid arthritis in Optum HCC Conference Room 1 from 1-2 p.m. The presenter, physician assistant Dennis Bansil, will talk about signs of rheumatoid arthritis and share tips on how to make living with it easier including the following:

• Exercise. It may seem counterintuitive, but staying active can help with managing arthritis pain. Low impact exercises including swimming and walking can help the muscles get stronger and keep the joints flexible. Even a daily 30-minute walk can make a big difference.

• Getrest. Getting plenty of rest allows the body to recover whether from flare-ups or exercising. Giving the joints a break during a flare-up can help reduce the inflammation and pain.

• Ask for help. The aches and pains of arthritis aren’t just physical. They can also have an impact on mental health. When the flare-ups are rough, having a friend to help around the house or take the mind off pain with a good conversation can keep the spirit positive.