Balance and Stability Club
Leisure World residents who have a fear of falling or trouble with balance are invited to check out the new Balance and Stability Club.
Routine balance exercises can help improve the overall health, strengthen muscles and bones, and improve cardiovascular function and self-confidence.
The first meeting and class will be held June 6 at 10 a.m. in Clubhouse 3, Room 1. Subsequent classes will be held the first and third Tuesdays of each month in the same location.
Adrianne Rosenfeld, a certified balance and stability instructor and a functional aging institute consultant, will be the instructor. She has taught this class in various locations.
Bring water and a smile. For more information, call Chris Russell, president, at 562794-9334 or Adrianne Rosenfeld at 562-397-1519.
