Combined exercises equals total fitness

FITNESS FUSION

The Fitness Fusion Club meets at 10:30 a.m. on Tuesdays upstairs in Clubhouse 6, and at 10:30 a.m. on Thursdays and Saturdays at Veterans Plaza.

The club practices 19 different types of exercise, including one that Jerome and Nicole Kluever invented just for the club, which focuses strength training, core strengthening, cardio, body balancing and flexibility.

In the April/ May 2023 AARP: The Magazine, David Bartlett, adjunct assistant professor of Medicine at Duke University, noted that a combination of strength training and cardio exercises are the answer to helping people’s immune systems improve as they age. That’s because the combined exercises move cells around body and into the blood, including those dysfunctional T-cells, which end up being cleared out of the body.

Bring weights to the Veterans Plaza meetings. Everyone is welcome.

—Debbie Fudge

Jerome and Nicole Kluever