blood sugar levels by exercising, ….

blood sugar levels by exercising, losing weight and eliminating highly refined grains from their diet. Favoring a Mediterranean style of eating, which focuses on fish, olive oil, fruits, vegetables, and beans over processed carbohydrates and sugar laden foods, can keep seniors healthy throughout their golden years.

Keeping the aging brain healthy by playing board games, working on crosswords, numbers, or other kinds of puzzles may help slow memory loss and dementia.

Physical exercises to help reduce the risk of dementia include walking, riding a bicycle, swimming, cardio machines, and running or circuit training.

—Metro Creative Connection