Regain balance to prevent falls with Fitness Fusion

The Fitness Fusion Club added a Saturday morning class at 10:30 in Veterans Plaza. The club also meets on Tuesdays at 10:30 a.m. in Clubhouse 6 upstairs, and Thursdays at 10:30 a.m. in Veterans Plaza.

Each class provides a full body workout incorporating 18 types of exercises to improve balance, flexibility, and strength to motivating music. Having a good balance can prevent falls and is important in daily activities such as walking, standing up, and going up and down the stairs. People are encouraged to try balance exercises to become aware of their strengths and weaknesses.

Free weights can be brought to Veterans Plaza classes for additional endurance. Everyone is welcome.

Diane Rosado (l-r), Sue Casper, Carl Reggiardo and Katherine O'Brien are working on their stability and coordination skills with a single leg balance.